10K In A Day VIP Experience
STARTS DEC 16TH @ 8AM PT/11AM ET
Exclusively for Women in Perimenopause & Menopause:
Stop fighting your body. Start fueling it.
If you’re bloated, exhausted and can't sleep through the night, your hormones aren't broken. Your macros are just outdated.
The way you ate in your 30s? It's working against you now. But once you learn how to fuel your midlife body the right way, everything shifts: your energy returns, the bloating disappears, and you finally sleep like you used to.
This is the self-guided reset that gives you the exact formula—no guessing, no conflicting advice, just results.
What You Get Inside the Macro Reset
🎥 12 Expert Video Training Modules
Everything you need to understand why your body changed and exactly what to do about it:
MODULE 1: Welcome to the Macro Reset!
MODULE 2: Why Tracking Macros Matters in Midlife
MODULE 3: Never Overeat Again & Curate a Healthy Relationship With Food
MODULE 4: Navigating Eating Out Without Derailing Progress
MODULE 5: The Best Metrics for Your Success
MODULE 6: Mindset Tools to Make You Unstoppable
MODULE 7: Success Tools to Meet Your Macros Daily
MODULE 8: Why Optimizing Midlife Protein is KEY
MODULE 9: My Hot Take on Carbs in Midlife
MODULE 10: How Much Fat Should You Eat Daily?
MODULE 11: Pulling It All Together - How to Build Your Balanced Plate For Life
MODULE 12: Alcohol in Midlife: Here's What You Need to Know
MODULE 13: You Proved You Can Do Hard Things - Ready For More?
📋 Food Log + Symptom Tracker
No more guessing games. Track what actually matters—energy, cravings, bloating, sleep, digestion, mood—and finally see what your body's been trying to tell you all along.
🎯 Your Personalized Macro Calculator
Learn how to calculate YOUR unique protein, carb, fat, and fiber targets based on your body, your goals, and your hormones—not some generic online formula built for 25-year-old bodybuilders.
🍽️ Blood Sugar-Balancing Meal Framework
Build your plate the right way so you can de-bloat, boost energy, and support deep sleep—without obsessing over every bite or carrying Tupperware everywhere.
✅ Self-Guided Protocol You Can Start RIGHT NOW
Access everything immediately in your private portal. Go at your own pace, rewatch as needed, and implement the proven system I've used with thousands of women over nearly 3 decades.
💎 Lifetime Access
Your body will keep changing. Come back to this program anytime you need to recalibrate. It's yours forever—no expiration date, no upsells, no games.
Here's What Women Are Saying:
"I honestly didn’t realize how off-track I’d gotten until I started this reset. I went from skipping breakfast and picking at my kids’ junk food to taking a spin class, eating a real breakfast, and actually sitting down to enjoy my meals. The structure helped so much, especially on weeks when life threw me off. I feel more present, more in control, and like I’m finally treating my body the way it deserves."
- Lisa S. ★★★★★
"I was nervous that eating more protein would leave me feeling bloated or too full, but this reset taught me how to do it in a way that actually feels good. I’ve been eating more salmon, eggs, mussels, and shrimp—foods I love—and I feel energized and strong. My weight has stayed about the same, but I can tell something is shifting inside. I’m fueling myself better and that alone feels like a huge win."
-Barbara K. ★★★★★
"Before the Macro Reset, my weight kept creeping up and I felt stuck in a loop of frustration and guilt. I was constantly blaming myself for not cutting calories harder—like that was the only solution. But during these 3 weeks, I started adding in more fruits and veggies, shifted when I was eating, and something just clicked. My weight stabilized, my mindset softened, and for the first time in a long time, I didn’t feel angry at myself.
- Michaela ★★★★★
I’ve got good news: there is a way out of this hormone havoc...
The Truth No One's Telling You:
You don’t have to accept exhaustion, mood swings, stubborn weight, or sleepless nights as your “new normal.”
You can't out-diet your hormones.
You can't supplement your way out of blood sugar chaos.
And you definitely can't "eat like you used to" and expect your body to cooperate.
Your metabolism has changed. Your hormone production has shifted. Your nutritional needs are completely different now.
And every day you wait, you're fighting a losing battle with outdated information.
But here's the good news: when you adjust your macros to match your midlife hormones, your body responds—fast.
Suddenly you're...
Sleeping through the night (no more 3am wide-awake sessions)
Waking up with energy that actually lasts all day
Saying goodbye to the 3pm crash and brain fog
Finally pooping like clockwork
Watching the bloat disappear within days
Feeling strong, clear-headed, and life yourself again
This isn't magic. It's strategic nutrition that works WITH your hormones, not against them.
And you can start seeing results in as little as 7-10 days.
How long will this take?
The short answer: 3 weeks minimum. The real answer: as long as YOU need. Here's what I recommend:
🗓️ Week 1-2: Watch all 12 video modules (about 2-3 hours total). You can binge them in a weekend or spread them out over two weeks—totally up to you.
📝 Week 1-3: Start tracking your food, symptoms, and patterns using the templates. This is where the magic happens—you'll finally SEE what your body's been trying to tell you.
🔄 Week 3: Implement, adjust, refine. Some women see major shifts in digestion and energy within 7-10 days. Others need the full 3 weeks to dial in their formula.
The beauty of this program? You're not on anyone's timeline but your own. Take 3 weeks. Take 6 weeks. Come back in 3 months for a refresher. It's yours forever.
Most women spend 3-4 weeks actively working through the program, then use it as their reference guide for life.
No pressure. No deadlines. Just you, your body, and a clear path forward.
This Program is For You If...
You want to know how much protein, fat, carbs, and fiber YOU specifically need (not your neighbor, not some influencer—YOU)
You're ready for a hormone, digestive, and sleep reset that actually works
You love having a clear system and proven framework to follow
You're willing to track your food for 3 weeks to see what's really happening (no guessing, no assumptions)
You're done with trial and error and ready for answers that stick
You want to feel energized, sleep deeply, and stop feeling like a stranger in your own body
This Program is NOT For You If...
You're looking for a quick fix or magic pill (this requires implementation)
You're expecting to lose 10+ pounds in 3 weeks (realistic expectation: 1-3 lbs + major symptom relief)
You're not willing to make any changes to how you're currently eating
You want someone else to do the work for you (this is DIY—I give you the tools, you use them)
You're not ready to invest 10-15 minutes a day tracking and tuning in to your body
This is a self-guided program. You'll have all the tools, templates, and training—but YOU have to show up and implement.
If you're ready to do that? This will change everything.
Ready to fast track Launching your 2-hour/week scaling strategy?
Craft Your Entire Workshop
System In One Powerful VIP Day.
Your kickstart to launching a winning workshop that sells out your offers week after week—so you never have to wonder where your next sale is coming from again.
What Makes This Different from Every Other Macro Program Out There:
Let me be blunt: most macro programs weren't designed for women in midlife. And it shows.
They give you generic calculators built for 25-year-olds trying to get shredded.
They ignore the hormonal chaos of perimenopause and menopause.
They treat your body like it's broken when it just needs different fuel.
They focus on weight loss and abs—not sleep, energy, and actually feeling human again.
Here's what makes the Macro Reset completely different:
Built BY a Midlife Expert, FOR Midlife Women
I bring almost 3 decades of clinical expertise working specifically with women in perimenopause and menopause. I've worked with thousands of women in my practice—I know what works, what's just noise, and what will actually move the needle for YOUR body at THIS age.
Hormone-First Approach (Not Just Calories)
This isn't "eat less, move more" repackaged. It's about supporting your shifting hormones through strategic nutrition—balancing blood sugar, optimizing cortisol, supporting estrogen and progesterone detox with the RIGHT macro balance at the RIGHT time.
Designed for YOUR Body at THIS Age
Your metabolism has changed. Your muscle mass is declining. Your insulin sensitivity is different. Your sleep hormones need support. Your gut needs more fiber. Your stress response is amplified.
This program addresses ALL of it—not just weight loss. Because what good is dropping 5 pounds if you still can't sleep, your digestion is a mess, and you're exhausted by 2pm?
Real Clinical Knowledge, Not Internet Trends
I'm not an influencer who read a book about macros and slapped together a course. I'm a clinician who's spent nearly 30 years in the trenches with real women dealing with real symptoms. You're getting evidence-based strategies that actually work—not whatever's trending on Instagram this month.
Addresses the WHOLE Picture (Not Just the Numbers)
Other programs teach you to track macros. Cool. But do they teach you about:
Blood sugar crashes that trigger unstoppable cravings at 3pm?
How chronic dehydration mimics hunger and tanks your energy?
Why fiber is the key to hormone detoxification and weight loss?
How stress and cortisol sabotage every ounce of effort you're putting in?
How to eat out without spiraling or bringing Tupperware to dinner parties?
The mindset shifts that make this sustainable instead of another diet you quit in 2 weeks?
This program does. Because I know that hitting your macro numbers means absolutely nothing if you don't understand the why behind them or how to make it work in your actual life.
No Weekly Calls to Schedule (But All the Expertise)
Everything is pre-recorded and waiting for you. No scrambling to make a Zoom call at 12pm on Tuesday. No waiting for "office hours." No wondering if your question is "dumb enough" to ask.
Get answers when YOU need them—2am, Sunday morning, or during your lunch break. This is YOUR timeline.
No Waiting for Cohorts to Start
The next cohort starts RIGHT NOW. Begin today. Get instant access. Start feeling better by next week.
Why wait another month to feel good in your body? You've already waited long enough.
Lifetime Access (Because Your Body Keeps Changing)
Your hormones will shift. Your stress levels will fluctuate. Your activity will change. Life happens.
Come back to this program anytime you need to recalibrate. Six months from now. Two years from now. It's yours forever—no expiration date, no extra charges, no pressure.
Bottom line: This isn't a trendy macro course taught by someone who just discovered perimenopause exists.
This is clinical-grade nutrition education designed specifically for the hormonal reality of midlife—delivered by someone who's been doing this work for nearly 30 years.
You're not getting a cookie-cutter approach scraped together from blog posts.
You're getting the exact framework I use with my private clients—women who pay thousands of dollars to work with me one-on-one.
And you're getting it for $297.
More Success Stories From Real Women:
"I can’t express how grateful I am for Esther’s expertise, support, and compassion throughout this journey. I finally feel like myself again, and it’s truly revolutionary.
Thank you, Esther, for being a true pioneer in the field of perimenopause and helping me reclaim my health and happiness."
- Rachel G. ★★★★★
"Esther has been a crucial part of my journey. I have so much more energy and feel so good. I’ve now lost 15 pounds and feel certain that the changes I’ve made will keep me moving in the right direction."
- Jenny M. ★★★★★
"The investment in my health was worth it. It’s transformed how I manage my health and overall life, offering me a restored sense of control and well-being. Now, at 52, I’m in the best shape of my life, filled with energy, and I’m sleeping well again. I have the tools and knowledge to maintain my health thanks to Esther."
- Beth L. ★★★★★
Plus when you join Today you'll Also get...
ThESE Incredible bonuses:
Simple Workshop
Ads Training
Learn how to launch ads in 20 minutes or less using our exact simple ad strategy that effortlessly brings in 100+ perfect-fit workshop registrants every week—without complex strategies or overwhelm.
Proven Workshop
Slide Deck
Get our proven Canva workshop slide deck and easily customize it with your own content and offer—so you can deliver a polished, high-converting workshop slides without the guesswork.
Proven Workshop Vault
Get access to our exclusive vault of past workshop recordings and see firsthand how easy, natural, and simple hosting a workshop can be. These recordings show you don’t need to be a professional speaker or know fancy sales tricks—just authentic, impactful delivery that connects with your audience and drives results.
1 Month Free
ScaleWellth CRM Suite
A free month of the ScaleWellth CRM Suite—a powerhouse platform that simplifies your tech stack by managing leads, follow-ups, reminders, and sales all in one place. This is how we generate, nurture & automate our leads into workshop attendees & sales.
The Freedom Framework: Learn the exact system that brings in consistent, perfect-fit clients—without relying on constant content creation, unpredictable referrals, or exhausting discovery calls.
The #1 Secret to Effortless Sales: Discover the key to turning leads into bookings and sales on autopilot—and why 99% of practitioners overlook this game-changing step.
Client Acquisition Techniques That Feel Aligned: Find out how to attract clients using methods that match your lifestyle, values, and the unique vision for your practice—so you can grow with ease.
Position Yourself As the Go-To Expert: Step into your zone of genius, build an engaged and loyal audience, make a bigger impact, and confidently charge what you’re worth.
A Blueprint For A Sustainable, Overwhelm-Free Practice: Design a business that scales with you, giving you control over your revenue, client base, and time—so you can thrive without burnout.
If we haven't met...
Hi, I'm Lacie Dionne
After looking in the mirror at 62 thinking, "Who is that old woman looking back at me?" – I became obsessed with exploring skincare and testing hundreds of products to find a simple, affordable solution to bring back my youthful glow—and I knew I didn't want to rely on Botox, fillers, or expensive treatments.
Now, I bring that expertise to women over 50, helping them achieve radiant, healthy skin and feel confident in their appearance, all from the comfort of their own homes.
I’ve seen too many amazing women feel frustrated and disappointed by skincare products that over-promise and under-deliver.
I’ve also seen too many women who love the idea of natural skincare but struggle to find products that actually work—feeling overwhelmed by complicated routines and products that don’t fit their budget or lifestyle.
That’s why I’m here to change that.
My purpose is to empower you with a simple, effective skincare routine that truly transforms mature skin, so you can feel beautiful, confident, and empowered without breaking the bank or losing time to endless routines.
You deserve to look and feel your best. Let’s make it happen together, naturally and affordably.
Learn from
Kimberly Montgomery, Founder of
Pretty Over Fifty.
At 62, I looked in the mirror and thought,
who is that old lady?
I didn’t recognize myself.
I wanted to make a change, to feel confident in my skin again, but I knew I wasn’t interested in Botox, fillers,
or doctor’s visits.
I wondered... Is it really possible to make a real difference with affordable, at-home products?
I wanted a solution that was simple, natural, and effective.
And as I explored hundreds of products and routines, I realized: other women would want
this information, too.
So, I set out on a journey to understand skincare—what actually works without breaking the bank.
And after plenty of trial and learning, I found that there are simple, effective ingredients that can dramatically change mature skin in just 90 days!
There’s no magic potion, no hundred-dollar jar required. Skincare doesn’t have to be complex or confusing; it’s about using natural ingredients that truly nourish and transform your skin.
Now, I help others achieve the same results I did, guiding them step-by-step. Because every woman deserves to feel beautiful in her skin—without the hefty price tag.
Most skincare companies are going to try to sell you a very expensive product and swear it's the magic potion. And the truth is, it's just not.
There are basic ingredients that can dramatically improve your skin for a fraction of the cost of high-end products.
Most women are sold on expensive products that aren't going to give them the results they're looking for, but you don't have to be.
It all comes down to a simple formula that nourishes your skin with natural, effective ingredients that your skin will thank you for!
Why This Reset Works When Everything Else Has Failed:
Design an irresistible, easy-yes Micro Offer that naturally draws in your dream clients— without struggling to sell, feeling pushy, or second-guessing your pricing.
🔥 You'll Fuel Your Hormones for Real Results.
Tired, bloated, foggy, or just off? It’s not you—it’s your macros. Learn exactly how to fuel your body in this phase of life so your hormones can finally do their job instead of working against you.
🧠 Think Clearly. Sleep Deeply. Move With Energy.
When your blood sugar is stable and your metabolism is supported, your brain fog lifts, your sleep deepens, and your energy returns—without needing caffeine or sheer willpower to get through the day.
The 5-Day Craft Your Signature Message Challenge:
DAY 1 - GETTING STARTED
We will kick off this EXCITING challenge on DAY ONE by showing you the high level strategy that we and our students use to generate more revenue in a single day than many people do in an entire year!
DAY 2 - The Wealthy Speaker System™
Now that you understand the high level strategy, we reveal the exact steps to plan and execute your own Signature Message using our Wealthy Speaker System™. Plus, you will discover the #1 thing standing between you and crushing your revenue ceiling!
DAY 3 - World Class Content Creation
Now that you've made the important decisions to Create Your Signature Message, you're probably wondering what you're going to speak on! In Day 3, we reveal exactly how to plan your content so that you serve your attendees at the highest level.
DAY 4 - Getting Booked on Stages
Your message is all planned. You know exactly what you're going to share. But, how do you get people to listen? This is where we reveal to you our ninja strategies for getting booked on stages without spending a dime on paid traffic!
DAY 5 - Offers & Invitations of World Class Speakers
Now that everything is in place, that last piece of content to prepare for your virtual event is THE PITCH! But don't worry. We make this super simple! We will share with you exactly how we extend invitations, so that attendees love it...and beg to buy from you!
💪 Feel Strong in Your Skin Again.
This isn’t a diet. It's a strategic reset using real food and personalized macro targets to build lean muscle, boost metabolism, support hormone balance, and eliminate the guesswork forever.
You're not starving. You're not restricting. You're not white-knuckling it through another meal plan that makes you miserable.
You're finally feeding your body what it needs to THRIVE.
HERE'S THE TRUTH...
You've been led to believe that menopause means suffering.
That bloating, restless nights, and sluggish digestion are just "part of the deal."
That gaining weight and losing energy is inevitable.
That you just have to accept feeling like garbage until... when? Forever?
They're wrong.
When you support your body strategically—when you give it the RIGHT fuel in the RIGHT balance—your symptoms shift. Fast.
I've seen it happen thousands of times over nearly 30 years.
Women who couldn't sleep through the night suddenly sleeping 7-8 hours straight.
Women who were bloated every single day waking up flat and comfortable.
Women who had brain fog so bad they couldn't remember why they walked into a room—suddenly sharp, focused, and mentally clear again.
Women who thought their metabolism was "broken"—losing weight steadily and sustainably.
It's not magic. It's not luck. It's strategic nutrition.
And I'm about to show you exactly how to do it.
Hi, I'm Esther.
If you've been feeling like a stranger in your own body—tired, bloated, and barely sleeping—you're not crazy. And you're definitely not alone.
I've been exactly where you are.
And over the past three decades, I've worked with thousands of women who felt just like you: dismissed by doctors, gaslit into thinking it's "just aging," and told to just "ride it out" while suffering in silence.
I got fed up watching women suffer unnecessarily. So I built a solution.
This protocol is what I wish every woman had access to when her symptoms first started.
It's simple. It's effective. And it will remind you how good your body is meant to feel—even in midlife, even in menopause, even when you thought this was just "your life now."
Join me, and let's get you back to sleeping through the night, pooping like clockwork, thinking clearly, and feeling fully alive again.
Because you deserve to feel good in your body. Period.
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How the Macro Reset Works:
This is a self-paced, DIY program you can start immediately and complete on your own timeline.
Here's what you'll do:
🎯 Step 1: Learn Your Formula
Watch the core training modules to understand why your body changed, how macros work in midlife, and how to calculate YOUR personalized targets (not some random calculator's guess).
📊 Step 2: Start Tracking
Use the food log and symptom tracker to see what's actually happening in your body—not what you think is happening. Track your meals, energy, sleep, digestion, bloating, and mood for at least 3 weeks.
🔄 Step 3: Make Strategic Adjustments
Apply what you learned—swap foods, adjust portions, balance your plate differently. Watch the modules on blood sugar, hydration, fiber, and stress as you implement and refine.
💪 Step 4: Build Your System
By the end of 3 weeks (or longer if you need it), you'll have a personalized eating framework that supports your hormones, energy, and metabolism—for life. No more guessing. No more diet hopping.
Go at your own pace. Rewatch the videos as many times as you need. Pause and come back.
This is your reset, on your schedule.
You Don't Need Another Cleanse or Crash Diet.
You need a strategic, clinical-grade reset—one that works before the labs come back, before you start hormone therapy, and sets the foundation for everything else to actually work.
Because here's what nobody tells you:
If you try to band-aid your way through midlife with supplements, hormone pellets, and prescription medications but don't address your diet first…
Your body composition won't change.
Your sleep won't improve.
Your digestion will stay sluggish.
Your energy will still tank by 2pm.
And you'll keep wondering what the hell is wrong with you.
Spoiler alert: Nothing is wrong with you.
You just need the right fuel for the body you have NOW—not the body you had at 30.
Frequently Asked Questions
Is this program live or self-paced?
This is a self-guided, DIY program. You get immediate access to all 12 video modules, templates, calculators, and tools in your private GoHighLevel portal. Go at your own pace and rewatch as many times as you need. No cohorts. No schedules. No waiting.
Do I need to buy special food or supplements?
Nope. This is about real food and strategic eating. You'll learn how to build hormone-supportive meals with foods you already know and love. No shakes, no meal replacements, no proprietary blends.
What if I've never tracked macros before?
Perfect! This program is designed for beginners. I walk you through everything step-by-step—how to calculate your targets, how to track your food, how to read labels, how to adjust on the fly. No prior experience needed.
How much time does this take each day?
Plan for 10-15 minutes daily to log your food and check in with your symptoms. The video modules are 10-20 minutes each and you can watch them on your own schedule—binge them all in a weekend or spread them out over a few weeks.
Will I lose weight?
Many women lose 1-3 pounds during the 3 weeks, but the real magic is in how you FEEL—more energy, better sleep, less bloating, clearer thinking, better digestion. The weight loss comes as a natural side effect of hormonal balance. This isn't a crash diet. It's a metabolic reset.
What if I have dietary restrictions?
The framework works with any dietary preference—vegan, vegetarian, pescatarian, gluten-free, dairy-free, you name it. You'll learn the principles and apply them to YOUR life and YOUR food preferences.
Is there a refund policy?
Because this is a digital program with immediate access to all materials, all sales are final. But I promise you—if you show up and implement what you learn, you'll see results. Thousands of women already have.
How long do I have access?
LIFETIME. This program is yours forever. Come back in 6 months, 2 years, 5 years—whenever you need a refresher or recalibration. No expiration. No upsells. No games.
What if I need more help after the program?
Many women use this as their foundation and then move into my 1:1 coaching or other programs. But you might not need that—this program is designed to give you all the tools to manage this on your own for life.
Can I do this if I'm on hormone replacement therapy (HRT)?
Absolutely. In fact, this makes your HRT work BETTER. Hormones can't do their job if your nutrition foundation is a mess. Many of my clients are on HRT and use this protocol to optimize their results.
I’m Esther Blum, a menopause dietitian, functional medicine expert, and bestselling author—and after working with thousands of women, I can tell you this:
You don’t need to suffer through sleep issues, constipation, or bloating and call it “normal.”
You’ve probably tried the diets, supplements, or “just push through” advice. But the truth is, your hormones are speaking—and when you finally understand what they’re saying, everything starts to shift.
After Working With Thousands of Women Over Nearly 30 Years, I Can Tell You This:
You don't have to suffer through sleep issues, constipation, bloating, brain fog, and exhaustion and call it "normal."
You don't have to accept that this is just "what menopause looks like."
You don't have to resign yourself to feeling like garbage in your own body.
But if you try to band-aid your way through midlife with supplements and hormones and don't address your diet…
Your body composition, sleep, energy, and digestion will not change.
That's why I created the Macro Reset.
It's the exact reset I've used with private clients—women who've paid thousands to work with me—to get their digestion, energy, sleep, and metabolism back on track. Fast.
Because healing doesn’t have to take forever. Feeling like yourself again isn't a far-off dream that requires 6 months of suffering first.
It starts with learning how to fuel your body for the season you're in right now.
And it can start today.
The Value Breakdown:
12 Expert Video Training Modules – Hormone-specific macro education from a clinician with 30 years of experience (Value: $997)
Personalized Macro Calculator & Framework – Learn to calculate YOUR unique needs, not generic formulas (Value: $197)
Food Log + Symptom Tracker Templates – Finally see the patterns your body's been showing you (Value: $67)
Blood Sugar Food Swap Guide – End the 3pm crash and cravings for good (Value: $47)
Meal Building Framework – Never stare at your fridge confused again (Value: $77)
Lifetime Access to Your Private Portal – Come back anytime, forever (Value: $297)
TOTAL VALUE: $1,682
Your Investment Today: Just $297
This is your invitation to stop suffering and start thriving.
Your midlife body is capable of incredible things—strength, energy, clarity, deep sleep, easy digestion, steady weight loss.
You just need the right fuel.
No more guessing.
No more conflicting advice.
No more feeling like a stranger in your own skin.
Let's do this together.
