The Macro Reset is a live, guided program led by Esther Blum—a menopause dietitian and functional medicine expert—designed specifically for women in perimenopause or menopause. This reset focuses on helping you fuel your body with the right nutrition for this phase of life—so your hormones can stabilize, your energy returns, and your sleep, digestion, and mental clarity improve.

Inside, you'll get:

• Personalized macro targets

• A food and symptom tracking system

• Esther’s clinical guidance in a small group setting

• Nutrition protocols and daily practices to support real, lasting change This is not a course. It’s live, high-impact coaching to help you feel like yourself again—without the guesswork.

This program is designed exclusively for midlife women navigating perimenopause or menopause symptoms like bloating, constipation, disrupted sleep, fatigue, mood swings, or just feeling “off.” If you’re ready for a simple, strategic, and science-backed approach—without restrictive diets or a pile of random supplements—The Macro Reset is your next step.

✔ Personalized Nutrition Protocol: A clinical-grade roadmap outlining what to eat, what to take, and what daily practices to follow—designed specifically for women in perimenopause and menopause.

✔ Food Tracker to track your progress in real time. You’ll learn how your meals, sleep, digestion, and mood are connected—and what to adjust.

The program costs $497, and you get instant access upon joining. You can sign up by clicking the "Join the Macro Reset Now" link provided on the program’s website. Doors close soon, so early enrollment is recommended.

The program runs for 3 weeks, with a daily time commitment of about 15–20 minutes for food tracking and meal prep (though this can be done in advance). It’s intentionally designed to fit into your real life—no overwhelm, no perfection required—just consistent, strategic support that works.

By following The Macro Reset, you may:

-Sleep more deeply—without melatonin or medications

-Achieve regular digestion and reduce bloating

-Restore your energy, mental clarity, and sense of self Here’s how the program unfolds:

Week 1: Establish your personalized macros, balance blood sugar, and kickstart digestion

Week 2: Track food + symptoms, fine-tune your nutrition, and support deeper sleep

Week 3: Build hormone resilience and create a sustainable rhythm that works with your body This is about building a foundation you can trust—without guessing, restricting, or burning out.

No prior experience or lab work required. The Macro Reset is designed to be simple, accessible, and supportive—whether you’re brand new to hormones or deep in your perimenopause journey. You’ll get clear, step-by-step guidance through daily lessons, protocols, and tracking tools—no lab results or hormone therapy needed to start.

No, this is not a cleanse or restrictive diet. The Macro Reset is a strategic, clinical-grade program that uses real food and simple daily rituals to support your hormones and address core symptoms like poor sleep, low energy, and digestive issues—without deprivation, detox gimmicks, or cutting entire food groups.

Yes, The Macro Reset is designed to complement existing treatments, including hormone therapy. Whether or not you’re currently using HRT, this program supports your body’s natural rhythms through strategic nutrition and lifestyle practices. If you’re taking prescription medications or have specific medical conditions, we always recommend checking in with your healthcare provider before getting started.

Unlike generic wellness plans, cleanses, or one-size-fits-all advice, The Macro Reset is designed specifically for perimenopause and menopause by a functional medicine expert with decades of clinical experience. You will come away with a clear macro template customized to your unique needs that you can actually follow. This is Esther's proven and trusted strategy that has helped thousands of women get real-world transformations while maintaining a healthy relationship with food and their bodies.

Esther Blum is a menopause dietian, functional medicine expert, and bestselling author who has worked with thousands of women to manage perimenopause and menopause symptoms. Her approach is based on three decades of clinical expertise, compassion, and ability to deliver results.

While many women begin to notice improvements within the first week, results vary based on individual health history. The Macro Reset is designed to lay a strong foundation for long-term hormone and gut health. You’ll leave with the tools—like your personalized tracker, symptom insights, and cheat sheets—to continue making meaningful progress well beyond the 3-week program.

The Macro Reset includes live coaching with Esther. You’ll get direct support inside a small group setting, along with guides, food and symptom tracking tools, and a clear protocol. It’s designed to feel personalized, strategic, and deeply supportive—so you’re never left figuring it out alone.

Once you join for $497, you’ll gain access to everything you need to get started. Before the program officially begins, you’ll receive prep materials, including the nutrition protocol, supplement guide, and tracking tools. Then, you’ll join Esther live each week for coaching, personalized feedback, and step-by-step lessons designed to help you fuel your body, stabilize your hormones, and finally feel like yourself again. You’ll also get access to bonus resources and recipes to support you throughout the 3-week reset.

There are no refunds for the program but if you have any questions or concerns, please shoot an email over to [email protected]. We are here to support you!